Yum V's Multi-Vitamin Plus Mineral Formula Milk Chocolate, 60 Count

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As delicious as it may taste, there are reportedly some side effects to eating dark chocolate, especially if it’s not in moderation. 22 23 Caffeine content However, one study in people with type 2 diabetes and high blood pressure showed no effect, so take this with a grain of salt ( 8). It’s possible that people who are already receiving treatment for high blood pressure may not get any additional benefit from adding cocoa flavanols to their diet. Dark chocolate has between 50% and 90% cocoa solids,” says Peart. “And milk chocolate has between 10% and 50%.” Dark chocolate has a lot of sugar, fat, and calories, so it's best to enjoy it in moderation. The American Heart Association recommends that you consume no more than 25-36 grams of added sugar per day, depending on your gender and size. International Journal of Hypertension: “Characterisation of hypertensive patients with improved endothelial function after dark chocolate consumption.”

Oliveira D, Nilsson A. Effects of dark-chocolate on appetite variables and glucose tolerance: A 4 week randomised crossover intervention in healthy middle aged subjects. J Funct Foods. 2017;37:390-399. doi:10.1016/j.jff.2017.08.010 On top of all the other potential benefits, one thing is for sure: Dark chocolate contains a ton of nutrients. Of course, the darker the chocolate the better, but any 70 percent dark chocolate or higher contains antioxidants, fiber, potassium, calcium, copper, and magnesium, according to an overview published in December 2019 in the International Journal of Environmental Research and Public Health.While researchers agree dark chocolate possesses many health benefits, further study is needed to determine if there is a cause-and-effect relationship between chocolate consumption and diabetes risk. It can be chopped, ground, shaved or melted and is a common ingredient in ganache, glazes, mousses and puddings. We all know that dark chocolate tastes good, but what about its nutritional value; is it just as good? Well, the good news is that dark chocolate contains numerous nutrients. 17

Vitamin D: While the amount can vary, milk chocolate can be a source of Vitamin D, which is important for bone health, given that many milk types are fortified with this vitamin. Vitamin E: Present in smaller quantities than in dark chocolate, Vitamin E still offers its benefits as an antioxidant, helping to protect our body’s cells from damage. It’s also vital for muscles and nerve functionality and helps your immune and skeletal systems stay strong. 5Studies have shown that healthy amounts of dark chocolate, with a high cacao content, could potentially improve how the body metabolises glucose, which can help prevent insulin resistance; the cause of high blood sugar levels.