Science In Sport REGO Rapid Recovery Drink Powder, Post Workout Protein Powder, 20 g of Protein, Strawberry Flavour, 32 Servings Per 1.6 kg Bottle

Product Information

High quality blend of carbohydrate (38g), protein (24g) and electrolytes with vitamins and minerals Our SiS REGO Rapid Recovery+ Powder is a comprehensive food supplement that delivers more carbohydrate and whey protein, plus BCAAs, L-Glutamine, and vitamins and minerals in a convenient drink to better replenish your energy stores and promote muscle recovery after exercise. Delivery timescales are based on working days; Public Holidays, Saturday's and Sunday's are NOT classed as working days. For allergens, see ingredients in bold. May contain cereals containing gluten, egg, soya and sulphites. Processed in a facility that also processes nuts and peanuts.

SIS Rego Rapid Recovery includes quite the extensive ingredient list. Below are the ingredient found within its formula: Given that actually testing recovery effects is a far more complex process than just having different recovery drinks – sleep, stress factors and temperature to name but a few, as well as the need for a large cohort of willing volunteers – I tested these drinks on three main metrics in terms of subjective measures: Taste, how well they mixed and the resulting texture, and how much they contributed to satisfying hunger/need for something after a workout. The drink mixed very well and left us feeling full, ready for a proper meal later on. However, there was a strange artificially sweet taste – although there are apparently no artificial sweeteners present.

Another difference is that some vegan proteins are more environmentally friendly per gram of protein than animal ones. For example, cows require more land and produce more greenhouse gases than soya beans. However, soya beans flown from abroad can have a higher carbon footprint than beef or milk from your home country. The drink also features branched chain and essential amino acids, as well as a very long list of vitamins and minerals that are essential to recovery and hydration.

Leucine for Muscle Repair: With an added 2g of Leucine, an essential amino acid, REGO Rapid Recovery Powder provides a targeted boost to muscle repair and growth. Leucine is known for its ability to stimulate protein synthesis, making it a valuable component in enhancing post-workout recovery. Protein-wise, whey protein has been found to be faster acting than casein, and animal proteins are often more complete (all the essential amino acids) than many vegan proteins, as well as being more bioavailable. This is why we’ve grouped the vegan ones separately. Carbohydrate is the main muscle fuel for our body during moderate to high-intensity exercise. During training and competition, our bodies can absorb around 60-90g of carbohydrate per hour, meaning that demand will outstrip the supply of energy. This shortfall is met by using your glycogen stores, which must be replenished post exercise so you are able to perform well in your next session. According to McGregor, a recovery drink is ideal if you haven't got time to sit down for a meal. 'So if you’re coming in [from training] and you’re going to have breakfast or lunch within half an hour, it's not a problem,' she says. For allergens, see ingredients in bold. May contain cereals containing gluten, egg, milk and sulphites. Processed in a facility that also processes nuts and peanuts.

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But we realize that not everyone can drink milk, and there are those who prefer a vegetarian option as well. If there had been a higher carb content, this drink would be perfect for a vegan recovery drink. Conclusion