Joined in 2023 
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As the classes are only 20 minutes long, they are the perfect length to fit into your busy lifestyle and before you know it, your practice is done! We’re consistently trying to simplify every area of our life, including how we consume content, and even how we make holistic changes in our lives. You may need to practice for at least several weeks, likely more than six in most cases, to see any results. Most face yoga experts recommend ideally practicing up to six days a week for around 30 minutes a day for the practice to really pay off. Learning face yoga techniques is one thing, but keeping the momentum going is another thing entirely - this is where I come in, your face yoga fairy godmother!
Just like body yoga, the aim of face yoga is self realisation, bringing about holistic well - being and confidence, enabling you to put your best face forward to the world, whatever age you are at!
Clean your hands and face with a gentle cleanser, then massage your face all over (you may want to use coconut oil to make this easier). Gently press your fingertips into your facial muscles to relieve any strain. Make sure to pay attention to your “third eye” (the space between your brows), massaging for 30 minutes and circling around your eyes. (You may want to try using your fits around your forehead and eyes too.)
Danielle is passionate about being able to give people the opportunity to enjoy holistic health in their own home and shares this through her 4 DVD's, 5 Apps, Fusion by Danielle Collins skincare line and the Danielle Collins Yoga Mat range.
Jeg takker Danielle Collins for at dele den lille stykke visdom og for hendes opmærksomhed om ansigtet. Det er jo en del af kroppen mennesket fokuserer mest i vores interaktioner og i vores selvholdning, måske fordi er det mest synlig i forhold til resten af kroppen. På sammen tiden indeholder ansigtet en visdom, der måske ikke får en tilstrækkelig opmærksomhed og som er nemt at tage for givet. It really sets you up for the day or eases away the day's tension leaving you feeling great! Cllub members agree that although the recordings are great, it is a much more powerful experience to participate live if you are able to. While there isn’t a good deal of evidence yet proving that the face yoga method reliably works as well as other interventions like creams and botox, proponents of the practice claim that its benefits can include: Face Yoga is a combination of face exercises, massage, acupressure and relaxation techniques that are designed to lift, firm, smooth, and relax the face to improve your overall wellbeing” (to quote directly from the book).
After a couple of years of teaching Yoga, clients were enjoying the health benefits of Yoga for their bodies and minds. Danielle was getting more and more requests for a similar natural way for the face to look and feel healthier too. As well as her training, Danielle spent many years researching and trialing face techniques from ancient Eastern medicine, the latest studies on facial composition and renowned wellbeing strategies and created The Danielle Collins Face Yoga Method which is now enjoyed by millions of people worldwide. Face Yoga has also been proven to help you look younger in a key study by Northwestern University in Chicago. There’s no shortage of different yoga styles to choose from, but here’s an emerging type you may have never heard of: face yoga. Whether you’re looking for a light read about beginner yoga poses or a deep dive into how yoga promotes spiritual healing, the right book can round out your knowledge and improve your practice. The best yoga books cover a topic you're interested in, have a length that fits your needs, and are written by a credible yoga expert. The beauty of yoga is that it serves different purposes for different people. Some folks turn to yoga strictly for exercise, while others use it as a spiritual practice. Pregnant people, trauma survivors, athletes, and multiple other groups can all benefit from it in unique ways. Choose the book that speaks to your specific area of interest. Because they speak to such a wide range of interest levels, yoga books make some of the best yoga gifts.While more formal research on this method is warranted, there is some evidence suggesting that these exercises, when practiced consistently, can lead to changes in the facial muscles and potentially skin. In addition to potentially having anti-aging effects, yoga for your face might help you relax and relieve tension, such as in the muscles around your temples and in between your eyes. (This type of tension can contribute to issues like eye strain and tension headaches.) Note: Try not to wrinkle your face too much or squint while performing these exercises, which can be counterproductive. Focus of lifting and expanding instead.] 1. Eye-Opener
Interlace your fingers over your forehead and apply light pressure while attempting to lift your forehead. Repeat 50 times, and/or hold for up to one minute.Based on what we know about facial exercises in general, the face yoga method seems to work in these ways: For example, what is Face Yoga and how it works, the science behind wrinkles and facial muscles, how to integrate breath and the body in your Practice, the do’s and don’ts, and the expected benefits of a Face Yoga Practice. Reduces strain and tension in the face muscles that are caused by repeated facial expressions throughout the day, such as squinting. Massage and acupressure techniques are also incorporated into the face yoga method, helping relax key points in the face that tend to become tense. I den sidste del findes en afsnit om gode råd til velvære, bl. a. mad til at fugte huden, til at få en strålende hud og til at rense huden, øvelser til at øge selvkærligheden og til at bedre passe på sig selv, vejrtrækningsøvelser, visualisering øvelser, god holdning rådgivning, søvn vaner og til sidst nogle yoga asanas, der hjælper ansigtet til at være sundt og frisk.
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