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Posted 20 hours ago

Cable Cuff PRO (4 Pack: 4X Medium 2 Inch Diameter) Adjustable, Reusable, Cable Tie Replacements for Extension Cords or Electronics

£10.995£21.99Clearance
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About this deal

A strong anterior deltoid is essential if you want to lift heavy weight over your head, like exercises found in Crossfit, traditional bodybuilding and Olympic lifting. This makes the ankle straps breathable and light compared to other products, despite the thick padding. As we mentioned before with the cable machine you target muscles precisely how you want to and train them to failure which is great for hypertrophy. We touched on this briefly above but the cable machine offers almost unmatched versatility because you can change up the load, angle, grip positioning, and body positioning easily when performing shoulder cable exercises.

Standing Cuffed Cable Lateral Raise – The Muscle Mentors Standing Cuffed Cable Lateral Raise – The Muscle Mentors

This variation of the front cable raise helps to engage your traps and side delt more by lifting up on one side of the bar at the top of the movement. It travels between tubercles of the humerus and interweaves with the supra- and infraspinatus muscle tendons. The bottom straps help provide better weight distribution and utilize the pushing force of your feet, allowing you to perform higher-weighted exercises. To adjust the weight, you’ll simply pull out the pin, then insert into the weight amount you desire.

Nearly all cable machine ankle straps have some sort of padding on the inner side for extra comfort.

Cable Cuff - Etsy UK Silver Cable Cuff - Etsy UK

Ankle cuffs for cable machine workouts have a fairly standardized design across manufacturers to fit into most public or home gyms. They’re especially good for beginners, athletes recovering from injuries, or people with chronic pain in their knees or joints, for example. Cable machines are perfect for shoulder exercises because just like the shoulder joint it has an astounding range of motion. The following exercises are categorized by flexibility, isolated strength, and functional strength, so you have all the tools to create the most comprehensive rotator cuff training program.Keeping your elbow in to your side, pull the band out to the side by squeezing your shoulder blade onto your back. If you exercise using cable machines at home or the gym, always have an ankle attachment for cable machine use with you. Just remember to train both the side and rear delts adequately in your workouts to develop full shoulders all around.

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