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Carbs & Cals Flashcards WORLD FOODS: 64 double-sided flashcards with African, Arabic, Caribbean & South Asian foods

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Avoid the usage of deep fat fryers during Ramadan. When using oil for cooking, try to measure oil and avoid deep frying. Reheated oil becomes saturated fats which are bad for your heart. Weight gain during Ramadan should be avoided. People with diabetes who are overweight or obese may find that Ramadan provides a good opportunity to lose weight. Weight loss may result in better blood glucose control and may reduce the risk of you developing problems with your heart or blood vessels. Go easy on saturated fats: Some people consider saturated fats to be unhealthy, but they’re not as harmful as trans fats. They’re not as healthy as unsaturated fats, but you can still eat saturated fats in moderation. Foods with saturated fats include butter, cheese, and red meat. Palm oil and coconut oil also contain saturated fats.

Supermarket products from Tesco, Sainsbury's, Asda, Morrisons, Waitrose, M&S, Co-op and other stores are available to scan. Thanks for the review and sharing your ideas around a new pricing model. We do reconsider our pricing model from time to time and will consider this when we get to it this year. Can you share which American business lowered their pricing, would be interesting to investigate? If you are planning on fasting and have diabetes, it is important to speak to your diabetes healthcare team as early as possible before Ramadan. For some people with diabetes, fasting can be dangerous or can cause problems for your health. Your diabetes team will be able to advise you on whether it is safe for you to fast. If you are able to fast, please follow the advice below on how to keep good diabetes control throughout the fasting period. Eating Suhoor early, which may result in hypoglycaemia before Iftar, especially when fasting hours are longer than usual

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Eating desserts loaded with sugar after Iftar, which can lead to raised blood glucose levels after meals Ramadan is a spiritual time in the Islamic tradition around the world. It’s a time to purify the soul, refocus attention on what’s important, and practice self-discipline. Muslims use this time to reflect on their lives and how they can cultivate healthy habits throughout the rest of the year, and do away with any bad habits. Frying food, which is particularly unhealthy, especially when using trans-fat margarine or oils rich in saturated fat (e.g. palm oil and coconut oil)

Healthier choices: Opt for olive oil instead of butter when sauteing vegetables or cooking pancakes to lower your saturated fat intake. There are about 7.3 grams of saturated fat in a tablespoon of butter, and 1.8 grams in olive oil. Eat more fibre rich foods which are digested slowly; include bran, cereals, whole wheat, grains and seeds, potatoes with skin, vegetables such as green beans, aubergines and almost all fruits. High-carb diets have been connected to a higher risk of chronic disease, decreased physical activity, and obesity. However, carbohydrate quality has been shown to play a more critical role in health than the amount of carbs. Yonsei Medical Journal : “High-Carbohydrate Diets and Food Patterns and Their Associations with Metabolic Disease in the Korean Population.” Research shows that a diet of excessive carbs may cause a higher occurrence of metabolic disease. Metabolic disease, or metabolic syndrome , is a group of risk factors that contribute to heart disease and diabetes. Metabolic syndrome’s risk factors include high blood pressure, high blood sugar, high triglycerides, low HDL cholesterol (the “good cholesterol”), and belly fat.

Diabetes and Ramadan

Try to include yoghurts or milk-based foods at both Suhoor and Iftar to make sure you get enough calcium. Try plain yoghurts with fruits and nuts or use milk and yoghurts to make milky drinks or smoothies with natural fruits. Carbs & Cals was developed by Chris Cheyette BSc (Hons) MSc RD, Senior Diabetes Specialist Dietitian with 20 years experience working in the NHS. During Ramadan, there is a dramatic change in dietary patterns for fasting Muslims compared with other months of the year. Health issues may arise due to improper eating habits and reduced physical activity. Unhealthy nutrition habits that commonly develop during Ramadan include:

As a Type 1 diabetic, I have had the app for many years, initially without any upgrade costs being required. The basic access to food carbs is undoubtedly a significant support for my condition - and the range has improved over the years. However, the annual upgrade cost is (in my opinion) is way too high.Avoid drinks that contain caffeine such as tea and coffee as these can make you lose more water by going to the toilet more. Avoid sugary drinks such as orange, apple, tropical fruit juice and fizzy drinks. Diet drinks and non-sweetened drinks such as unsweetened labaan drinks are a preferred option Carbs such as whole grains, non-starchy vegetables, whole fruits, and legumes have been shown to be healthful. A significantly lower annual price would lead to a far higher customer take up (increasing company profit and more importantly customer satisfaction…I would have been upgrading and leaving a 5 star rating!). With a more reasonable annual rate, you would be receiving an ongoing 100% of a lower fee from far more people rather than 0% of your higher rate from many potential participants. It’s simple maths and definitely worth asking your customers’ opinion - I would definitely be ‘in the upgrade’, if the price was much lower. Why not ask your customer base what we think is a reasonable price to pay annually? Full menus and photos for popular UK restaurants & cafes including Costa Coffee, Greggs, McDonald's, Subway & Wagamama!

Eating particularly large meals at Iftar (consuming more than 1500 calories per meal), which may result in high blood glucose levels after eating and weight gain Calories keep your body functioning. They provide your body with the energy to perform essential processes, keep you moving, and sustain your daily life. Carbs are an excellent source of energy for active people, but sedentary people should moderate their carbohydrate intake to maintain a healthy weight. The recommended daily amount of carbs for the average adult is 130 grams, or between 45% and 65% of your total calorie intake. Foods can be prepared in ways that are good for you and not as good for you. Here are a few ways to spot healthier choices in each of these nutrient groups.

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Fasting during Ramadan has a number of physical effects on our body. In people with diabetes, these changes and the type of medication being taken to treat the condition can contribute to complications such as hypoglycaemia (low blood glucose) and hyperglycaemia (high blood glucose). Drink plenty of water at Suhoor and Iftar. It is recommended that you drink at least 8 cups of water between Iftar and Suhoor so that your body may adjust fluid levels in time for the next day. Take note of an American business model that significantly lowered their price for their service, to encourage many, MANY more customers - their profits increased significantly due to far lower prices but far higher customer numbers. Therefore, a lower price can lead to a higher income! Why not try the suggested model and see?! Our current pricing was based on a customer survey, and we are below average in price for this type of app. However, we know we're not perfect, so will do our best to improve this while still being a sustainable business.

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