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Belly Woman: Birth, Blood & Ebola: The Untold Story

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Fujiyoshi A, et al. (2016). Lifetime cigarette smoking is associated with abdominal obesity in a community-based sample of Japanese men: The Shiga Epidemiological Study of Subclinical Atherosclerosis (SESSA).

A person trying to lose excess abdominal fat can monitor their alcohol intake. Alcoholic drinks often contain additional sugar, which can contribute to weight gain.

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Crampy, low, central pain is typical of menstrual pain ( dysmenorrhoea) although it may radiate across to the sides too. Period pain can start in the days leading up to bleeding commencing but usually eases up after a few days of blood loss. Pain killers from the pharmacist, a hot water bottle and gentle exercise can all help. • Pelvic Inflammatory Disease (PID) Now let’s examine some causes of weight gain and stomach swelling or bloating that can be the result of conditions that specifically affect women. Premenstrual syndrome (PMS) Because GI bacteria can play a role in weight gain, it’s also possible that changes to GI bacteria through the use of antibiotics may contribute to weight gain. However, more research is needed in this area. Ascites If your abdomen is swollen because you ate too much, simply waiting for your food to digest could solve your problem. Eating smaller meals can help prevent this problem in the future. Also, consider eating more slowly to give your stomach time to process your food.

Help redress the situation by including more pre-biotic foods (eat a diverse range of plant-based foods, including vegetables, fruit, legumes, nut, and seeds every week, and you'll manage this, easy). The review notes that few studies have looked at the effects of sunlight on humans with respect to weight gain and that more research is required. Reducing stress Your core is the mid-section of the body, or your trunk – and it consists of 16 different muscles. When we talk about the core, we’re talking about your deeper muscles that stabilise you in everything you do. Your gut always contains gas, most of which comes from swallowing air when you eat and drink. However, gas is also made by bacteria feeding off the food in your gut — certain foods stimulate more gas production by bacteria than others. Hoffman BL, et al. Menopause and the mature woman. In: Williams Gynecology. 4th ed. McGraw Hill; 2020. https://accessmedicine.mhmedical.com. Accessed Feb. 20, 2023.Reding KW, et al. (2013). Relationship between patterns of alcohol consumption and gastrointestinal symptoms among patients with irritable bowel syndrome. Get active. For most healthy adults, the Department of Health and Human Services recommends moderate aerobic activity, such as brisk walking, for at least 150 minutes a week or vigorous aerobic activity, such as jogging, for at least 75 minutes a week. Strength training exercises are recommended at least twice a week. If you want to lose weight or meet specific fitness goals, you might need to exercise more. There is some evidence that high-intensity interval training (HIIT) can help reduce belly fat, as can strength training. Endometriosis is a condition in which the lining of the uterus (endometrium) grows outside of your uterus. Because this tissue is in an area where it doesn’t belong, it can cause inflammation, pain, and bleeding between periods.

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